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Goodnight Stretches
July 1, 2015, by Rebecca Jackson
Each stretch should be held for a minimum of 20 seconds. All the stretches in this video can and should be done for both sides of the body.
Have fun & Be Active!
Your friends from Build it for Life
Written by:

Rebecca Jackson
Rebecca is the Founder of Build It For Life.

Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She is a working mom who believes that exercise should be part of everyday living. She received her B.S. in Psychology from the University of Mary Washington.