571-382-0006
Always Available by Text :)
5718 N 48th St,
Tacoma, WA 98407

Get started with a free assessment
We're happy to work with you to understand where you're at and how we can best help
It's totally free
Typical Food Consumption
August 24, 2015, by Rebecca Jackson
Here is a typical day for our founder, Rebecca!

Breakfast: banana, homemade yogurt, 1/8 cup almonds, 1/8 cup granola

Snack (10:30 ish) : 100-150 calories worth of a chicken sausage, serving of raw veggies

Lunch: a bed of some type of green leafy vegetables with peanut butter Thai style chicken legs & thighs (4-6oz), 100 calories worth of a dark chocolate bar

Snack: Seaweed, freeze dried edamame, or a mixture of trail mix and pumpkin seeds

Dinner: Taco styled beef (95% lean) with black beans on top of a bed of some type of leafy green, two dark chocolate covered almonds

Snacky-pm treat: 2 cups of low sodium popcorn, 1 cup of white cheddar popcorn – both organic, occasionally, there may also be a peach or some type of fruit eaten now too

Have fun & be active!
Your friends from Build it for Life
Written by:

Rebecca Jackson
Rebecca is the Founder of Build It For Life.

Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She is a working mom who believes that exercise should be part of everyday living. She received her B.S. in Psychology from the University of Mary Washington.