Here is a typical day for our founder, Rebecca!

Breakfast: banana, homemade yogurt, 1/8 cup almonds, 1/8 cup granola

Snack (10:30 ish) : 100-150 calories worth of a chicken sausage, serving of raw veggies

Lunch: a bed of some type of green leafy vegetables with peanut butter Thai style chicken legs & thighs (4-6oz), 100 calories worth of a dark chocolate bar

Snack: Seaweed, freeze dried edamame, or a mixture of trail mix and pumpkin seeds

Dinner: Taco styled beef (95% lean) with black beans on top of a bed of some type of leafy green, two dark chocolate covered almonds

Snacky-pm treat: 2 cups of low sodium popcorn, 1 cup of white cheddar popcorn – both organic, occasionally, there may also be a peach or some type of fruit eaten now too

Have fun & be active!

Your friends from Build it for Life

Written by Rebecca Jackson
Rebecca is the Founder of Build It For Life