Here is a typical day for our founder, Rebecca!
Breakfast: banana, homemade yogurt, 1/8 cup almonds, 1/8 cup granola
Snack (10:30 ish) : 100-150 calories worth of a chicken sausage, serving of raw veggies
Lunch: a bed of some type of green leafy vegetables with peanut butter Thai style chicken legs & thighs (4-6oz), 100 calories worth of a dark chocolate bar
Snack: Seaweed, freeze dried edamame, or a mixture of trail mix and pumpkin seeds
Dinner: Taco styled beef (95% lean) with black beans on top of a bed of some type of leafy green, two dark chocolate covered almonds
Snacky-pm treat: 2 cups of low sodium popcorn, 1 cup of white cheddar popcorn – both organic, occasionally, there may also be a peach or some type of fruit eaten now too
Have fun & be active!
Your friends from Build it for Life