Last week, we posted about how finding the right activity for you can make fitness fun (http://builditforlife.co/2015/09/10/fitness-can-be-fun/), however here are three other ways to make your workout not seem so drab,

  1. Location, location, location!  Which sounds more entertaining, doing push-ups inside or outside?  Plan a few days a week to visit your favorite outdoor spot…hello, Golden Gardens! and tackle your workout there.
  2. Sprinkle in some of your favorite exercises with the ones you don’t like as much.  Perhaps you love working your abs, plan that every other exercise be an ab exercise.
  3. Pick a giant number of each exercise to complete.  For instance, try to do 100 push-ups, 100 lunges, 100 crunches, etc.  Completing a giant number can be very gratifying.

Have fun & Be Active!

Your friends from Build it for Life

Written by Rebecca Jackson
Rebecca is the Founder of Build It For Life