Last week, we posted about how finding the right activity for you can make fitness fun (http://builditforlife.co/2015/09/10/fitness-can-be-fun/), however here are three other ways to make your workout not seem so drab,
- Location, location, location! Which sounds more entertaining, doing push-ups inside or outside? Plan a few days a week to visit your favorite outdoor spot…hello, Golden Gardens! and tackle your workout there.
- Sprinkle in some of your favorite exercises with the ones you don’t like as much. Perhaps you love working your abs, plan that every other exercise be an ab exercise.
- Pick a giant number of each exercise to complete. For instance, try to do 100 push-ups, 100 lunges, 100 crunches, etc. Completing a giant number can be very gratifying.
Have fun & Be Active!
Your friends from Build it for Life