About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.


  • #cabbage + #tuna + #tomato = #easydinner ! #flexwithbex #flexwithmamabex #newmom #eatright #healthyfood #healthylifestyle

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Latest Post

One of the best ways to stop eating junk food is to stop buying it.  But…what if you are not the one buying it?  Let’s say your office is buying it?  Or some venders are dropping off donuts, or muffins, or baskets of chocolate?  Then, what do you do? Well, you have two options:  Avoid …

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Build it for Life supports MyFitnessPal. Whether you are trying to lose weight or trying to maintain your weight, it is a great way to help you be conscious and aware of what you are eating.  There are, however, a few tricks to maximize your benefit of using the app.  It is a great way …

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