If you are thinking about starting a running habit, or maybe starting to increase you current miles, there is one thing you should know about….chaffing. Chaffing occurs from rubbing of either skin-on-skin or skin-on-clothes (1). It pretty much feels like rug burn. Some common places for chaffing are inner thighs, armpit area, bra-line for women, …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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