Happy New Year, Seattlites! Are you ready to rock this year with some serious dedication to your fitness? We sure hope so! This month, we want to challenge you with a 50-1 workout. It sounds like a lot, but it won’t actually take you that long and it WILL help improve your overall fitness as …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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