With the summer heat finally hitting Seattle, it’s a reminder that we need to amp up our exercise. Build it for life would like you to join this summer challenge. Everyday (or at least 6 days a week!), aim to do the following: 50 push-ups 50 lunges (each leg) 30 second side plank (each side) …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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