About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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Latest Post

My Pregnancy

I’m not going to lie; I haven’t been looking forward to writing this post. I haven’t been looking forward to being so open and vulnerable. However, I think it is important to share my journey with you. This past year, my body has gone through the most change it ever has. I went from being …

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If you haven’t already, please check out my post about my pregnancy. Here is a link to it.Post I remember when I was pregnant, worrying about the time I had to wait from when she was born until I could start exercising again. I talked to my doctor about having to wait. Because I stayed …

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With the summer heat finally hitting Seattle, it’s a reminder that we need to amp up our exercise. Build it for life would like you to join this summer challenge. Everyday (or at least 6 days a week!), aim to do the following: 50 push-ups 50 lunges (each leg) 30 second side plank (each side) …

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Want to: 1. have more energy? 2. get rid of toxins? 3. have a little extra help losing weight? 4. have skin that looks and feels fabulous? 5. get a little help with digestion? How about trying our gallon challenge!? We are asking you, and anyone you know, to try drinking ONE gallon of water …

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Happy New Year, Seattlites! Are you ready to rock this year with some serious dedication to your fitness? We sure hope so! This month, we want to challenge you with a 50-1 workout. It sounds like a lot, but it won’t actually take you that long and it WILL help improve your overall fitness as …

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Recently, I was reading up on Gwyneth Paltrow’s Goop Detox (1). I stumbled across her Chia Pudding Recipe and decided to try it without the coconut sugar. I immediately got hooked! Not only is it delicious, it’s filling!! I have it for breakfast almost everyday. Here is how you make it: 1. Combine 1/4 cup …

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If you are thinking about starting a running habit, or maybe starting to increase you current miles, there is one thing you should know about….chaffing. Chaffing occurs from rubbing of either skin-on-skin or skin-on-clothes (1). It pretty much feels like rug burn. Some common places for chaffing are inner thighs, armpit area, bra-line for women, …

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For some reason, every time our weather starts to cool down, we decide it’s time to “slow down” our gym regime. I beg of you, please don’t do that this fall! Let’s think of four reasons not to slow down at the gym: 1. Halloween 2. Thanksgiving 3. Christmas (or other wonderful winter holiday) 4. …

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Training for a race can be a daunting task. Whether your race is a 5k (3.1 miles), 10k (6.2 miles), or even a marathon (26.2), how can you tackle the miles? A great place to start is with your calendar. Take the date of your race, and write down the number of miles you are …

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One of the best ways to stop eating junk food is to stop buying it.  But…what if you are not the one buying it?  Let’s say your office is buying it?  Or some venders are dropping off donuts, or muffins, or baskets of chocolate?  Then, what do you do? Well, you have two options:  Avoid …

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