About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

Instagram

Contact Us

Text me anytime, I'll get back to you quickly.

(571) 382-0006
info@builditforlife.co
www.builditforlife.co

One of the best ways to stop eating junk food is to stop buying it.  But…what if you are not the one buying it?  Let’s say your office is buying it?  Or some venders are dropping off donuts, or muffins, or baskets of chocolate?  Then, what do you do? Well, you have two options:  Avoid …

Read more

Build it for Life supports MyFitnessPal. Whether you are trying to lose weight or trying to maintain your weight, it is a great way to help you be conscious and aware of what you are eating.  There are, however, a few tricks to maximize your benefit of using the app.  It is a great way …

Read more

“If it were easy….everyone would be in the best shape of their lives” – Rebecca Jackson Change is HARD; which is why for most people, it is a challenge.  Think about any changes you have gone through in life, whether that is moving away from home, starting a new job, getting married or moving in …

Read more

Paleo, South Beach, High-Fat, Vegetarian, Vegan, Atkins, Blood Type….Need we mention more?  There are SO many diets out there!  Which one is the right one?  Which one works?  Well, let’s face it….All of them work…for SOMEBODY.  The problem is that YOU are not just somebody.  You are you, and in order to find the right …

Read more

It may not seem like it, but summer is about to creep up on us.  Summer is the season for tank tops, swim suits, exposed back tops, shorts…need I say more? Our skin is about the be very exposed.  To help prepare you for this wonderful season (and help me get ready for my wedding!), …

Read more

Ever been grocery shopping and just felt completely overwhelmed? What’s actually a healthy option? What should you buy…especially if the fridge is empty? We would like to help ease your next grocery trip with these 4 tips. Make a list. Before you even hit the store, think about what you’re going to eat for breakfast, …

Read more

Can we believe it’s March already!? How is this year flying by so quickly!? We would like to help keep you moving and fit this month! Let’s tackle March’s challenge together. For March, we want you to run 46.5 miles. That averages 1.5 mile a day, starting TODAY! You can tackle the challenge anyway you …

Read more

Instead of going out for ice cream, how about a dessert without the guilt.  It’s super delicious and doesn’t have any sugar in it (except for the natural fructose found in dates)! Ingredient List 1.5 cup whole milk of your choice 1/3 cup chia seeds 5-7 pitted dates 5 Tbsp unsweetened cocoa powder ½ tsp …

Read more

There is an anti-sugar craze out there, and rightfully so. A new study published last month is linking sugar to cancer (1)! Sugar is really hard on our bodies. It’s confusing. Hundreds of years ago, we found natural sugars in fruit – fructose, and dairy products – lactose. Now, we can find it in everything. …

Read more

This month, we are hoping to post a tasty sweet treat every week to give you an alternative to the sugary chocolate bars, ice cream, and fudge you can find everywhere else.  This recipe was originally found in Shape Magazine, but Rebecca and her chef fiancé tweaked it a little bit.  Hope you enjoy these …

Read more
Page 2 of 7 12345...Last page