Happy Labor Day Weekend! Aren’t we all so excited about having Monday off!? We just want to encourage you to sneak in some exercise with your paid vacation. Pick a number between 50 and 100, complete that many of these three exercises, dips, push-ups and lunges. There is no need to do them all at …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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