About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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www.builditforlife.co

Latest Post

We have all been there.  We beat ourselves up.  “Jeez, my stomach looks big in this top…” “I can’t wear that, I’m too fat.”  “If I were just a little thinner, I bet I would get that girl/guy…” We are being bullies…TO OURSELVES.  We won’t get anywhere if we do that.  Even if we make …

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Each stretch should be held for a minimum of 20 seconds.  All the stretches in this video can and should be done for both sides of the body. Have fun & Be Active! Your friends from Build it for Life

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Recently, we talked about starting new habits.  We know it can be tricky, and it is easy to say, “I can’t do it.”  Negatives in life are always easy.  The negatives are not worth it though.  The hard, less travelled path, can lead to such great rewards!  Maybe you’re not ready for the big change …

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It is hard to start a new habit.  It is also very hard to break an old one.  However, it is VERY do-able!  Have you ever met someone who quit smoking?  Smoking is a very hard habit to break.  Ask them to entertain you with the details of their struggle.  It takes a lot of …

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Veggie Packs

A lot of us don’t eat the right foods, here is a quick way to make eating vegetables more convenient. Have fun & Be Active! Your Friends from Build it for Life

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It has already started to get pretty warm this summer, and that means shorts….swim suits…tank tops, etc.  What do we do about our abs!?? We’ve got to WORK them!  This isn’t a one time exercise.  It’s not a weekly endeavor.  It’s a DAILY commitment. Everyday, for the entire summer, we want you to make a …

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Life is a hike…full of ups and downs.  Make the best of your life by exercising through your “hike.”  Maybe even BIKE the HIKE of LIFE! Have fun & Be Active! Your friends at Build it for Life

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  Curious about our founder?  Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She believes that exercise should be part of everyday living. Rebecca currently teaches Pilates, HIIT with TRX, Cardio Kickboxing, Core and More, Weight Training, and bootcamp at several gyms throughout the Seattle area. She received her B.S. in …

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