We have all been there. We beat ourselves up. “Jeez, my stomach looks big in this top…” “I can’t wear that, I’m too fat.” “If I were just a little thinner, I bet I would get that girl/guy…” We are being bullies…TO OURSELVES. We won’t get anywhere if we do that. Even if we make …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
Text me anytime, I'll get back to you quickly.