About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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Latest Post

Having trouble getting enough water?  What’s stopping you from dressing it up a bit? Think of all the reasons you like other beverages.  If someone gives you a cup of juice, do you struggle to drink it? Instead of struggling to down your 64-96oz of water a day, try dressing it up.  What do we …

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Meatless Meal

I was a vegetarian for a little over 10 years, and every so often, I crave the meatless meals of my past.  One of my ultimate favorite vegetables is mushrooms.  They have such a full-flavor taste that can sometimes be missing in meatless meals.  Portobello mushrooms, in particular, are a wonderful replacement for meat, and …

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It is officially the day that we try to change our bad behaviors and start some new behaviors.  This month, we want to help you formulate your goals and get on the right track for achieving them.  Take a few minutes (RIGHT NOW) to write down some things you would like to change.  Look at …

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This is a tough week for all of us.  We have last minute Christmas shopping…we have office parties….we’ve been baking cookies….we have Christmas Eve dinner, and all day Christmas.  So…..should we just call the whole week a wash?? NO freaking WAY!!! Start the week with a plan…. Okay, so you are headed out for last …

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Happy Thanksgiving, Seattle!  We want you to enjoy this upcoming week.  However, we don’t want you to hop on the Turkey Train and take it all the way through New Years.  You’ve been working so hard all year, why would we throw it all away for one day? Here are some tips to help keep you …

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Unfortunately, the word diet has such a negative connotation in our society.  I remember as a child hearing my mother and grandmother lament over the subject.  One day, they even found this 1990’s meme of a person standing looking miserable and it said, “The first three letters in diet are DIE.”  It is no wonder …

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A new favorite treat to keep around the kitchen for our founder, Rebecca, is OLIVES! Why? (1) Olives satisfy her salt cravings. They are super low in calories (about 5 calories per olive). They are a great “snack” when all we want to do is snack. Olives are also a staple in the Mediterranean Diet. …

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Are you trying a new healthier diet and finding it boring?  How many times can you really enjoy chicken and broccoli? TONS OF TIMES!  There are so many spices at our disposal that we can make healthy meals taste amazing every time. Personally, I love sweet, so cinnamon is a big spice in my kitchen. …

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Water is so important for our bodies, but often, we aren’t drinking nearly enough.  The average client we see is lucky to drink about 5 cups of water a day, that’s three cups shy of the old “8 cups a day” rule we all grew up with. Perhaps it would be helpful to know why …

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“Help!  Every time I work out, I’m STARVING!”  We hear this comment all the time.  We work out hard, and then we defeat our success in the gym or outside, by overconsumption when we are done.  We have to stop this, or we will never get to our weight loss goals. Being more hungry after starting a …

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