About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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Text me anytime, I'll get back to you quickly.

(571) 382-0006
info@builditforlife.co
www.builditforlife.co

“Help!  Every time I work out, I’m STARVING!”  We hear this comment all the time.  We work out hard, and then we defeat our success in the gym or outside, by overconsumption when we are done.  We have to stop this, or we will never get to our weight loss goals. Being more hungry after starting a …

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Here is a typical day for our founder, Rebecca! Breakfast: banana, homemade yogurt, 1/8 cup almonds, 1/8 cup granola Snack (10:30 ish) : 100-150 calories worth of a chicken sausage, serving of raw veggies Lunch: a bed of some type of green leafy vegetables with peanut butter Thai style chicken legs & thighs (4-6oz), 100 …

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Mmmm, nothing say breakfast to me like some yogurt, a banana, and almonds.  Almonds, being a nut, tend to get a bad reputation from time to time because they are high in calories (1).  In fact, one full cup of almonds is roughly around 817 calories!  However, we would never want to eat that many …

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Apple and 2 tablespoons of almond butter….it’s so delicious, especially with a little cinnamon on top! Chicken Sausage.  Easy to cook ahead of time, and pretty yummy cold. Two hard boiled eggs with a little cayenne pepper and salt Larabars, or any other protein bar where you can read the ingredients on the back of …

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Veggie Packs

A lot of us don’t eat the right foods, here is a quick way to make eating vegetables more convenient. Have fun & Be Active! Your Friends from Build it for Life

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