About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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Latest Post

5 minute plank!? Ah! Okay, it’s not so drastic or bad! We have split that 5 minutes up among 3 different types of planks, and a boat hold. Everyday for the month of March, we challenge you to accomplish these 4 planks. a regular plank for one minute two side planks (one on each side), …

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Last month, we gave Build it for Lifers a monthly challenge.  It was incredible successful in helping you move.  We want to keep you moving this month and every month this year…so we intend on giving you a monthly challenge.  For January, we want to ease into a 4 minute Tabata, by starting with a …

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Sometimes, that extra push for our workout just doesn’t feel like it’s there.  We are doing some weights at the gym, or out on a run, and we are just ready to end the workout before it’s over.  How do we move past that?  How do we not just give up and go home? We …

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It is officially the day that we try to change our bad behaviors and start some new behaviors.  This month, we want to help you formulate your goals and get on the right track for achieving them.  Take a few minutes (RIGHT NOW) to write down some things you would like to change.  Look at …

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Busy Busy Bee

One of the biggest excuses for not exercising is time. “I don’t have enough time for it” We want to call out your bluff.  Is it really that you don’t have the time?  Or are you not scheduling it in?  You do have time to watch the latest Scandal episode.  You have time to take …

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“Tis the season to be jolly…” said every christmas cookie, glass of egg nog, mug of hot chocolate, and square of carmel.  Are we going to let our holiday parties and cheer get the best of us?? We sure hope not.  So let’s start today.  Starting today, commit to this challenge. Everyday, from now until …

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Is there anything more frustrating than working out, and it not being tracked out our fitness devices!?  I just ran 4 miles and WHAT!? My Fitbit or Garmin or whatever device didn’t get ANY of it!??? Please don’t let it ruin your day!  We have all been there before.  It’s super frustrating.  We actually encourage …

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Working out takes physical strength.  We can’t wake up and magically do a pull-up if we have never done one before.  However, the act of training, of getting to the gym, of deciding not to stop pushing ourselves when we are there, is mental.  I cannot stress enough that if we believe we can do …

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Santa Run!

We strive to inspire you, Seattle!  Please join us in training for the Tacoma Santa Run!  There are 5k, 10k, and half marathon options, and it’s a great way to combat the holiday season!  Plus, who can resist December holiday cheer!? Have fun & Be Active! Your friends from Build it for Life http://santarunstacoma.com

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Last week, we posted about how finding the right activity for you can make fitness fun (http://builditforlife.co/2015/09/10/fitness-can-be-fun/), however here are three other ways to make your workout not seem so drab, Location, location, location!  Which sounds more entertaining, doing push-ups inside or outside?  Plan a few days a week to visit your favorite outdoor spot…hello, …

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