About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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Latest Post

Sometimes exercise gets a bad reputation because, in general, it’s 1) hard and 2) time-consuming.  However, it can be so much fun which will make it worth the time.  Take a few moments to think back to recess or P.E. in elementary school.  Remember how much fun it was to run around, jump on things, …

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Happy Labor Day Weekend!  Aren’t we all so excited about having Monday off!?  We just want to encourage you to sneak in some exercise with your paid vacation.  Pick a number between 50 and 100, complete that many of these three exercises, dips, push-ups and lunges.  There is no need to do them all at …

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Haters are going to hate…and one of the things they love hating on is running.  But, screw the haters.  Running is so good for our bodies!  Running and other physical exercises can help reduce the risk for certain diseases, such as coronary heart disease, stroke, high blood pressure, and type 2 diabetes (1).  It literally …

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“Help!  Every time I work out, I’m STARVING!”  We hear this comment all the time.  We work out hard, and then we defeat our success in the gym or outside, by overconsumption when we are done.  We have to stop this, or we will never get to our weight loss goals. Being more hungry after starting a …

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Here are a few tips on how to tone your abdominal muscles and a quick workout as well! Have fun & Be Active! Rebecca from Build it for Life®

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Short on time?  Aren’t we all….all the time?  Luckily, exercise can help boost our energy levels if we can just fit some in (1).  On our most busy days, fitting in a short Tabata workout can be just what we need.  For Tabata training, we just need about 4 minutes (2).  During that time, we …

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1. To keep my sanity!  Exercise releases feel-good endorphins that help me get through the tough days. 2. For the same reason I vacuum the house or wash my clothes, to take CARE of something that’s important to me; to take care of ME. 3. So I can enjoy an ice cream from time to …

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Each stretch should be held for a minimum of 20 seconds.  All the stretches in this video can and should be done for both sides of the body. Have fun & Be Active! Your friends from Build it for Life

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Recently, we talked about starting new habits.  We know it can be tricky, and it is easy to say, “I can’t do it.”  Negatives in life are always easy.  The negatives are not worth it though.  The hard, less travelled path, can lead to such great rewards!  Maybe you’re not ready for the big change …

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It is hard to start a new habit.  It is also very hard to break an old one.  However, it is VERY do-able!  Have you ever met someone who quit smoking?  Smoking is a very hard habit to break.  Ask them to entertain you with the details of their struggle.  It takes a lot of …

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