Haters are going to hate…and one of the things they love hating on is running. But, screw the haters. Running is so good for our bodies! Running and other physical exercises can help reduce the risk for certain diseases, such as coronary heart disease, stroke, high blood pressure, and type 2 diabetes (1). It literally …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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