About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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Latest Post

It is officially the day that we try to change our bad behaviors and start some new behaviors.  This month, we want to help you formulate your goals and get on the right track for achieving them.  Take a few minutes (RIGHT NOW) to write down some things you would like to change.  Look at …

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This is a tough week for all of us.  We have last minute Christmas shopping…we have office parties….we’ve been baking cookies….we have Christmas Eve dinner, and all day Christmas.  So…..should we just call the whole week a wash?? NO freaking WAY!!! Start the week with a plan…. Okay, so you are headed out for last …

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Busy Busy Bee

One of the biggest excuses for not exercising is time. “I don’t have enough time for it” We want to call out your bluff.  Is it really that you don’t have the time?  Or are you not scheduling it in?  You do have time to watch the latest Scandal episode.  You have time to take …

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“Tis the season to be jolly…” said every christmas cookie, glass of egg nog, mug of hot chocolate, and square of carmel.  Are we going to let our holiday parties and cheer get the best of us?? We sure hope not.  So let’s start today.  Starting today, commit to this challenge. Everyday, from now until …

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Biking to work instead of commuting via car is a huge commitment.  It’s very time-consuming.  You can get wet in the rain, or mud can get splashed on you.  There are probably a few more negatives we could add to this list.  However, Seattlites, here are 5 benefits to biking! You burn calories while getting …

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Unfortunately, the word diet has such a negative connotation in our society.  I remember as a child hearing my mother and grandmother lament over the subject.  One day, they even found this 1990’s meme of a person standing looking miserable and it said, “The first three letters in diet are DIE.”  It is no wonder …

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Santa Run!

We strive to inspire you, Seattle!  Please join us in training for the Tacoma Santa Run!  There are 5k, 10k, and half marathon options, and it’s a great way to combat the holiday season!  Plus, who can resist December holiday cheer!? Have fun & Be Active! Your friends from Build it for Life http://santarunstacoma.com

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A new favorite treat to keep around the kitchen for our founder, Rebecca, is OLIVES! Why? (1) Olives satisfy her salt cravings. They are super low in calories (about 5 calories per olive). They are a great “snack” when all we want to do is snack. Olives are also a staple in the Mediterranean Diet. …

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Are you trying a new healthier diet and finding it boring?  How many times can you really enjoy chicken and broccoli? TONS OF TIMES!  There are so many spices at our disposal that we can make healthy meals taste amazing every time. Personally, I love sweet, so cinnamon is a big spice in my kitchen. …

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Last week, we posted about how finding the right activity for you can make fitness fun (http://builditforlife.co/2015/09/10/fitness-can-be-fun/), however here are three other ways to make your workout not seem so drab, Location, location, location!  Which sounds more entertaining, doing push-ups inside or outside?  Plan a few days a week to visit your favorite outdoor spot…hello, …

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