About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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www.builditforlife.co

Latest Post

Recently, we talked about starting new habits.  We know it can be tricky, and it is easy to say, “I can’t do it.”  Negatives in life are always easy.  The negatives are not worth it though.  The hard, less travelled path, can lead to such great rewards!  Maybe you’re not ready for the big change …

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It is hard to start a new habit.  It is also very hard to break an old one.  However, it is VERY do-able!  Have you ever met someone who quit smoking?  Smoking is a very hard habit to break.  Ask them to entertain you with the details of their struggle.  It takes a lot of …

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Veggie Packs

A lot of us don’t eat the right foods, here is a quick way to make eating vegetables more convenient. Have fun & Be Active! Your Friends from Build it for Life

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It has already started to get pretty warm this summer, and that means shorts….swim suits…tank tops, etc.  What do we do about our abs!?? We’ve got to WORK them!  This isn’t a one time exercise.  It’s not a weekly endeavor.  It’s a DAILY commitment. Everyday, for the entire summer, we want you to make a …

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  Curious about our founder?  Several friends, clients, and students have requested that I share my own health and fitness trials and tribulations, and because of those people, today, I am going to do that. I have not always been thin. I have, however, always been concerned and interested in health and fitness.  In my …

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