It is hard to start a new habit. It is also very hard to break an old one. However, it is VERY do-able! Have you ever met someone who quit smoking? Smoking is a very hard habit to break. Ask them to entertain you with the details of their struggle. It takes a lot of …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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