About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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www.builditforlife.co

As much as I wish exercise alone would help us get the body we want, the majority of body change comes from the food that goes into it. Eating good food everyday and finding time to make sure you are is so important to taking care of yourself. Good food gives us the fuel we …

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If you haven’t already, please check out my post about my pregnancy. Here is a link to it.Post I remember when I was pregnant, worrying about the time I had to wait from when she was born until I could start exercising again. I talked to my doctor about having to wait. Because I stayed …

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Want to: 1. have more energy? 2. get rid of toxins? 3. have a little extra help losing weight? 4. have skin that looks and feels fabulous? 5. get a little help with digestion? How about trying our gallon challenge!? We are asking you, and anyone you know, to try drinking ONE gallon of water …

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Recently, I was reading up on Gwyneth Paltrow’s Goop Detox (1). I stumbled across her Chia Pudding Recipe and decided to try it without the coconut sugar. I immediately got hooked! Not only is it delicious, it’s filling!! I have it for breakfast almost everyday. Here is how you make it: 1. Combine 1/4 cup …

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One of the best ways to stop eating junk food is to stop buying it.  But…what if you are not the one buying it?  Let’s say your office is buying it?  Or some venders are dropping off donuts, or muffins, or baskets of chocolate?  Then, what do you do? Well, you have two options:  Avoid …

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Build it for Life supports MyFitnessPal. Whether you are trying to lose weight or trying to maintain your weight, it is a great way to help you be conscious and aware of what you are eating.  There are, however, a few tricks to maximize your benefit of using the app.  It is a great way …

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“If it were easy….everyone would be in the best shape of their lives” – Rebecca Jackson Change is HARD; which is why for most people, it is a challenge.  Think about any changes you have gone through in life, whether that is moving away from home, starting a new job, getting married or moving in …

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Paleo, South Beach, High-Fat, Vegetarian, Vegan, Atkins, Blood Type….Need we mention more?  There are SO many diets out there!  Which one is the right one?  Which one works?  Well, let’s face it….All of them work…for SOMEBODY.  The problem is that YOU are not just somebody.  You are you, and in order to find the right …

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Ever been grocery shopping and just felt completely overwhelmed? What’s actually a healthy option? What should you buy…especially if the fridge is empty? We would like to help ease your next grocery trip with these 4 tips. Make a list. Before you even hit the store, think about what you’re going to eat for breakfast, …

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Instead of going out for ice cream, how about a dessert without the guilt.  It’s super delicious and doesn’t have any sugar in it (except for the natural fructose found in dates)! Ingredient List 1.5 cup whole milk of your choice 1/3 cup chia seeds 5-7 pitted dates 5 Tbsp unsweetened cocoa powder ½ tsp …

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