A new favorite treat to keep around the kitchen for our founder, Rebecca, is OLIVES! Why? (1) Olives satisfy her salt cravings. They are super low in calories (about 5 calories per olive). They are a great “snack” when all we want to do is snack. Olives are also a staple in the Mediterranean Diet. …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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