About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
info@builditforlife.co
www.builditforlife.co

Latest Post

Are you trying a new healthier diet and finding it boring?  How many times can you really enjoy chicken and broccoli? TONS OF TIMES!  There are so many spices at our disposal that we can make healthy meals taste amazing every time. Personally, I love sweet, so cinnamon is a big spice in my kitchen. …

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Water is so important for our bodies, but often, we aren’t drinking nearly enough.  The average client we see is lucky to drink about 5 cups of water a day, that’s three cups shy of the old “8 cups a day” rule we all grew up with. Perhaps it would be helpful to know why …

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“Help!  Every time I work out, I’m STARVING!”  We hear this comment all the time.  We work out hard, and then we defeat our success in the gym or outside, by overconsumption when we are done.  We have to stop this, or we will never get to our weight loss goals. Being more hungry after starting a …

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Here is a typical day for our founder, Rebecca! Breakfast: banana, homemade yogurt, 1/8 cup almonds, 1/8 cup granola Snack (10:30 ish) : 100-150 calories worth of a chicken sausage, serving of raw veggies Lunch: a bed of some type of green leafy vegetables with peanut butter Thai style chicken legs & thighs (4-6oz), 100 …

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Mmmm, nothing say breakfast to me like some yogurt, a banana, and almonds.  Almonds, being a nut, tend to get a bad reputation from time to time because they are high in calories (1).  In fact, one full cup of almonds is roughly around 817 calories!  However, we would never want to eat that many …

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Apple and 2 tablespoons of almond butter….it’s so delicious, especially with a little cinnamon on top! Chicken Sausage.  Easy to cook ahead of time, and pretty yummy cold. Two hard boiled eggs with a little cayenne pepper and salt Larabars, or any other protein bar where you can read the ingredients on the back of …

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Recently, we talked about starting new habits.  We know it can be tricky, and it is easy to say, “I can’t do it.”  Negatives in life are always easy.  The negatives are not worth it though.  The hard, less travelled path, can lead to such great rewards!  Maybe you’re not ready for the big change …

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It is hard to start a new habit.  It is also very hard to break an old one.  However, it is VERY do-able!  Have you ever met someone who quit smoking?  Smoking is a very hard habit to break.  Ask them to entertain you with the details of their struggle.  It takes a lot of …

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Veggie Packs

A lot of us don’t eat the right foods, here is a quick way to make eating vegetables more convenient. Have fun & Be Active! Your Friends from Build it for Life

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  Curious about our founder?  Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She believes that exercise should be part of everyday living. Rebecca currently teaches Pilates, HIIT with TRX, Cardio Kickboxing, Core and More, Weight Training, and bootcamp at several gyms throughout the Seattle area. She received her B.S. in …

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