About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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Latest Post

It may not seem like it, but summer is about to creep up on us.  Summer is the season for tank tops, swim suits, exposed back tops, shorts…need I say more? Our skin is about the be very exposed.  To help prepare you for this wonderful season (and help me get ready for my wedding!), …

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Ever been grocery shopping and just felt completely overwhelmed? What’s actually a healthy option? What should you buy…especially if the fridge is empty? We would like to help ease your next grocery trip with these 4 tips. Make a list. Before you even hit the store, think about what you’re going to eat for breakfast, …

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Can we believe it’s March already!? How is this year flying by so quickly!? We would like to help keep you moving and fit this month! Let’s tackle March’s challenge together. For March, we want you to run 46.5 miles. That averages 1.5 mile a day, starting TODAY! You can tackle the challenge anyway you …

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Instead of going out for ice cream, how about a dessert without the guilt.  It’s super delicious and doesn’t have any sugar in it (except for the natural fructose found in dates)! Ingredient List 1.5 cup whole milk of your choice 1/3 cup chia seeds 5-7 pitted dates 5 Tbsp unsweetened cocoa powder ½ tsp …

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There is an anti-sugar craze out there, and rightfully so. A new study published last month is linking sugar to cancer (1)! Sugar is really hard on our bodies. It’s confusing. Hundreds of years ago, we found natural sugars in fruit – fructose, and dairy products – lactose. Now, we can find it in everything. …

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This month, we are hoping to post a tasty sweet treat every week to give you an alternative to the sugary chocolate bars, ice cream, and fudge you can find everywhere else.  This recipe was originally found in Shape Magazine, but Rebecca and her chef fiancé tweaked it a little bit.  Hope you enjoy these …

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5 minute plank!? Ah! Okay, it’s not so drastic or bad! We have split that 5 minutes up among 3 different types of planks, and a boat hold. Everyday for the month of March, we challenge you to accomplish these 4 planks. a regular plank for one minute two side planks (one on each side), …

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It’s never too late to write out goals.  So, it is officially the end of January.  New Years resolutions were either written and accomplished, never written at all, or put in a category I have recently discovered….the anti-resolutions.  That’s right, some people have decided that resolutions are so worthless, that they purposely do not write …

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Sleep is key to a happy functioning body.  It is the time when we get to recover, turn off our stress, and do something that can help us function better tomorrow.  A lot of us struggle with this process.  Either we are getting bad sleep and we know it, or we think we’re getting good …

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Having trouble getting enough water?  What’s stopping you from dressing it up a bit? Think of all the reasons you like other beverages.  If someone gives you a cup of juice, do you struggle to drink it? Instead of struggling to down your 64-96oz of water a day, try dressing it up.  What do we …

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