About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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Latest Post

Last month, we gave Build it for Lifers a monthly challenge.  It was incredible successful in helping you move.  We want to keep you moving this month and every month this year…so we intend on giving you a monthly challenge.  For January, we want to ease into a 4 minute Tabata, by starting with a …

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Meatless Meal

I was a vegetarian for a little over 10 years, and every so often, I crave the meatless meals of my past.  One of my ultimate favorite vegetables is mushrooms.  They have such a full-flavor taste that can sometimes be missing in meatless meals.  Portobello mushrooms, in particular, are a wonderful replacement for meat, and …

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Sometimes, that extra push for our workout just doesn’t feel like it’s there.  We are doing some weights at the gym, or out on a run, and we are just ready to end the workout before it’s over.  How do we move past that?  How do we not just give up and go home? We …

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It is officially the day that we try to change our bad behaviors and start some new behaviors.  This month, we want to help you formulate your goals and get on the right track for achieving them.  Take a few minutes (RIGHT NOW) to write down some things you would like to change.  Look at …

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This is a tough week for all of us.  We have last minute Christmas shopping…we have office parties….we’ve been baking cookies….we have Christmas Eve dinner, and all day Christmas.  So…..should we just call the whole week a wash?? NO freaking WAY!!! Start the week with a plan…. Okay, so you are headed out for last …

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Busy Busy Bee

One of the biggest excuses for not exercising is time. “I don’t have enough time for it” We want to call out your bluff.  Is it really that you don’t have the time?  Or are you not scheduling it in?  You do have time to watch the latest Scandal episode.  You have time to take …

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“Tis the season to be jolly…” said every christmas cookie, glass of egg nog, mug of hot chocolate, and square of carmel.  Are we going to let our holiday parties and cheer get the best of us?? We sure hope not.  So let’s start today.  Starting today, commit to this challenge. Everyday, from now until …

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Brrrr!  It is starting to get cold outside!  And wet, for that matter, Seattle!  All we want to do when it’s dark out is cozy up on the couch with our favorite furry friend, make some hot cocoa, and either read a book or watch some serious T.V.  So how do we fight that urge!!? …

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Is there anything more frustrating than working out, and it not being tracked out our fitness devices!?  I just ran 4 miles and WHAT!? My Fitbit or Garmin or whatever device didn’t get ANY of it!??? Please don’t let it ruin your day!  We have all been there before.  It’s super frustrating.  We actually encourage …

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Biking to work instead of commuting via car is a huge commitment.  It’s very time-consuming.  You can get wet in the rain, or mud can get splashed on you.  There are probably a few more negatives we could add to this list.  However, Seattlites, here are 5 benefits to biking! You burn calories while getting …

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