Last month, we gave Build it for Lifers a monthly challenge. It was incredible successful in helping you move. We want to keep you moving this month and every month this year…so we intend on giving you a monthly challenge. For January, we want to ease into a 4 minute Tabata, by starting with a …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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