Working out takes physical strength. We can’t wake up and magically do a pull-up if we have never done one before. However, the act of training, of getting to the gym, of deciding not to stop pushing ourselves when we are there, is mental. I cannot stress enough that if we believe we can do …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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