About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

Instagram

  • Turkey stir fry. Thanks for the inspiration, #thanksgiving. #fridaynight #healthy #dinner #flexwithbex #ninemonthsandcounting

Follow Me!

Contact Us

Text me anytime, I'll get back to you quickly.

(571) 382-0006
info@builditforlife.co
www.builditforlife.co

Latest Post

One of the best ways to stop eating junk food is to stop buying it.  But…what if you are not the one buying it?  Let’s say your office is buying it?  Or some venders are dropping off donuts, or muffins, or baskets of chocolate?  Then, what do you do? Well, you have two options:  Avoid …

Read more

Build it for Life supports MyFitnessPal. Whether you are trying to lose weight or trying to maintain your weight, it is a great way to help you be conscious and aware of what you are eating.  There are, however, a few tricks to maximize your benefit of using the app.  It is a great way …

Read more

“If it were easy….everyone would be in the best shape of their lives” – Rebecca Jackson Change is HARD; which is why for most people, it is a challenge.  Think about any changes you have gone through in life, whether that is moving away from home, starting a new job, getting married or moving in …

Read more

Paleo, South Beach, High-Fat, Vegetarian, Vegan, Atkins, Blood Type….Need we mention more?  There are SO many diets out there!  Which one is the right one?  Which one works?  Well, let’s face it….All of them work…for SOMEBODY.  The problem is that YOU are not just somebody.  You are you, and in order to find the right …

Read more

It’s never too late to write out goals.  So, it is officially the end of January.  New Years resolutions were either written and accomplished, never written at all, or put in a category I have recently discovered….the anti-resolutions.  That’s right, some people have decided that resolutions are so worthless, that they purposely do not write …

Read more

Sleep is key to a happy functioning body.  It is the time when we get to recover, turn off our stress, and do something that can help us function better tomorrow.  A lot of us struggle with this process.  Either we are getting bad sleep and we know it, or we think we’re getting good …

Read more

Sometimes, that extra push for our workout just doesn’t feel like it’s there.  We are doing some weights at the gym, or out on a run, and we are just ready to end the workout before it’s over.  How do we move past that?  How do we not just give up and go home? We …

Read more

It is officially the day that we try to change our bad behaviors and start some new behaviors.  This month, we want to help you formulate your goals and get on the right track for achieving them.  Take a few minutes (RIGHT NOW) to write down some things you would like to change.  Look at …

Read more

This is a tough week for all of us.  We have last minute Christmas shopping…we have office parties….we’ve been baking cookies….we have Christmas Eve dinner, and all day Christmas.  So…..should we just call the whole week a wash?? NO freaking WAY!!! Start the week with a plan…. Okay, so you are headed out for last …

Read more

Working out takes physical strength.  We can’t wake up and magically do a pull-up if we have never done one before.  However, the act of training, of getting to the gym, of deciding not to stop pushing ourselves when we are there, is mental.  I cannot stress enough that if we believe we can do …

Read more
Page 1 of 2 12