About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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Latest Post

“If it were easy….everyone would be in the best shape of their lives” – Rebecca Jackson Change is HARD; which is why for most people, it is a challenge.  Think about any changes you have gone through in life, whether that is moving away from home, starting a new job, getting married or moving in …

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Paleo, South Beach, High-Fat, Vegetarian, Vegan, Atkins, Blood Type….Need we mention more?  There are SO many diets out there!  Which one is the right one?  Which one works?  Well, let’s face it….All of them work…for SOMEBODY.  The problem is that YOU are not just somebody.  You are you, and in order to find the right …

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This month, we are hoping to post a tasty sweet treat every week to give you an alternative to the sugary chocolate bars, ice cream, and fudge you can find everywhere else.  This recipe was originally found in Shape Magazine, but Rebecca and her chef fiancé tweaked it a little bit.  Hope you enjoy these …

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It’s never too late to write out goals.  So, it is officially the end of January.  New Years resolutions were either written and accomplished, never written at all, or put in a category I have recently discovered….the anti-resolutions.  That’s right, some people have decided that resolutions are so worthless, that they purposely do not write …

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Sometimes, that extra push for our workout just doesn’t feel like it’s there.  We are doing some weights at the gym, or out on a run, and we are just ready to end the workout before it’s over.  How do we move past that?  How do we not just give up and go home? We …

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It is officially the day that we try to change our bad behaviors and start some new behaviors.  This month, we want to help you formulate your goals and get on the right track for achieving them.  Take a few minutes (RIGHT NOW) to write down some things you would like to change.  Look at …

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Working out takes physical strength.  We can’t wake up and magically do a pull-up if we have never done one before.  However, the act of training, of getting to the gym, of deciding not to stop pushing ourselves when we are there, is mental.  I cannot stress enough that if we believe we can do …

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Unfortunately, the word diet has such a negative connotation in our society.  I remember as a child hearing my mother and grandmother lament over the subject.  One day, they even found this 1990’s meme of a person standing looking miserable and it said, “The first three letters in diet are DIE.”  It is no wonder …

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Sometimes exercise gets a bad reputation because, in general, it’s 1) hard and 2) time-consuming.  However, it can be so much fun which will make it worth the time.  Take a few moments to think back to recess or P.E. in elementary school.  Remember how much fun it was to run around, jump on things, …

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Haters are going to hate…and one of the things they love hating on is running.  But, screw the haters.  Running is so good for our bodies!  Running and other physical exercises can help reduce the risk for certain diseases, such as coronary heart disease, stroke, high blood pressure, and type 2 diabetes (1).  It literally …

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