1. To keep my sanity! Exercise releases feel-good endorphins that help me get through the tough days. 2. For the same reason I vacuum the house or wash my clothes, to take CARE of something that’s important to me; to take care of ME. 3. So I can enjoy an ice cream from time to …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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