Sometimes exercise gets a bad reputation because, in general, it’s 1) hard and 2) time-consuming. However, it can be so much fun which will make it worth the time. Take a few moments to think back to recess or P.E. in elementary school. Remember how much fun it was to run around, jump on things, …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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