Sometimes exercise gets a bad reputation because, in general, it’s 1) hard and 2) time-consuming. However, it can be so much fun which will make it worth the time. Take a few moments to think back to recess or P.E. in elementary school. Remember how much fun it was to run around, jump on things, …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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