About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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www.builditforlife.co

Latest Post

With the summer heat finally hitting Seattle, it’s a reminder that we need to amp up our exercise. Build it for life would like you to join this summer challenge. Everyday (or at least 6 days a week!), aim to do the following: 50 push-ups 50 lunges (each leg) 30 second side plank (each side) …

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Want to: 1. have more energy? 2. get rid of toxins? 3. have a little extra help losing weight? 4. have skin that looks and feels fabulous? 5. get a little help with digestion? How about trying our gallon challenge!? We are asking you, and anyone you know, to try drinking ONE gallon of water …

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Happy New Year, Seattlites! Are you ready to rock this year with some serious dedication to your fitness? We sure hope so! This month, we want to challenge you with a 50-1 workout. It sounds like a lot, but it won’t actually take you that long and it WILL help improve your overall fitness as …

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If you are thinking about starting a running habit, or maybe starting to increase you current miles, there is one thing you should know about….chaffing. Chaffing occurs from rubbing of either skin-on-skin or skin-on-clothes (1). It pretty much feels like rug burn. Some common places for chaffing are inner thighs, armpit area, bra-line for women, …

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For some reason, every time our weather starts to cool down, we decide it’s time to “slow down” our gym regime. I beg of you, please don’t do that this fall! Let’s think of four reasons not to slow down at the gym: 1. Halloween 2. Thanksgiving 3. Christmas (or other wonderful winter holiday) 4. …

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Training for a race can be a daunting task. Whether your race is a 5k (3.1 miles), 10k (6.2 miles), or even a marathon (26.2), how can you tackle the miles? A great place to start is with your calendar. Take the date of your race, and write down the number of miles you are …

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Build it for Life supports MyFitnessPal. Whether you are trying to lose weight or trying to maintain your weight, it is a great way to help you be conscious and aware of what you are eating.  There are, however, a few tricks to maximize your benefit of using the app.  It is a great way …

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“If it were easy….everyone would be in the best shape of their lives” – Rebecca Jackson Change is HARD; which is why for most people, it is a challenge.  Think about any changes you have gone through in life, whether that is moving away from home, starting a new job, getting married or moving in …

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It may not seem like it, but summer is about to creep up on us.  Summer is the season for tank tops, swim suits, exposed back tops, shorts…need I say more? Our skin is about the be very exposed.  To help prepare you for this wonderful season (and help me get ready for my wedding!), …

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Ever been grocery shopping and just felt completely overwhelmed? What’s actually a healthy option? What should you buy…especially if the fridge is empty? We would like to help ease your next grocery trip with these 4 tips. Make a list. Before you even hit the store, think about what you’re going to eat for breakfast, …

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