About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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Latest Post

Can we believe it’s March already!? How is this year flying by so quickly!? We would like to help keep you moving and fit this month! Let’s tackle March’s challenge together. For March, we want you to run 46.5 miles. That averages 1.5 mile a day, starting TODAY! You can tackle the challenge anyway you …

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Instead of going out for ice cream, how about a dessert without the guilt.  It’s super delicious and doesn’t have any sugar in it (except for the natural fructose found in dates)! Ingredient List 1.5 cup whole milk of your choice 1/3 cup chia seeds 5-7 pitted dates 5 Tbsp unsweetened cocoa powder ½ tsp …

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There is an anti-sugar craze out there, and rightfully so. A new study published last month is linking sugar to cancer (1)! Sugar is really hard on our bodies. It’s confusing. Hundreds of years ago, we found natural sugars in fruit – fructose, and dairy products – lactose. Now, we can find it in everything. …

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This month, we are hoping to post a tasty sweet treat every week to give you an alternative to the sugary chocolate bars, ice cream, and fudge you can find everywhere else.  This recipe was originally found in Shape Magazine, but Rebecca and her chef fiancé tweaked it a little bit.  Hope you enjoy these …

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From the grocery store, to the office kitchen, and sometimes it even creeps into our homes….CHOCOLATE CHOCOLATE everywhere!!  February, the second month of the year, one month AFTER you decided to make some serious changes in your life with New Years, and society is trying to sabotage us! We have some choices.  We can either: …

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5 minute plank!? Ah! Okay, it’s not so drastic or bad! We have split that 5 minutes up among 3 different types of planks, and a boat hold. Everyday for the month of March, we challenge you to accomplish these 4 planks. a regular plank for one minute two side planks (one on each side), …

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It’s never too late to write out goals.  So, it is officially the end of January.  New Years resolutions were either written and accomplished, never written at all, or put in a category I have recently discovered….the anti-resolutions.  That’s right, some people have decided that resolutions are so worthless, that they purposely do not write …

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Sleep is key to a happy functioning body.  It is the time when we get to recover, turn off our stress, and do something that can help us function better tomorrow.  A lot of us struggle with this process.  Either we are getting bad sleep and we know it, or we think we’re getting good …

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Last month, we gave Build it for Lifers a monthly challenge.  It was incredible successful in helping you move.  We want to keep you moving this month and every month this year…so we intend on giving you a monthly challenge.  For January, we want to ease into a 4 minute Tabata, by starting with a …

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Meatless Meal

I was a vegetarian for a little over 10 years, and every so often, I crave the meatless meals of my past.  One of my ultimate favorite vegetables is mushrooms.  They have such a full-flavor taste that can sometimes be missing in meatless meals.  Portobello mushrooms, in particular, are a wonderful replacement for meat, and …

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