Unfortunately, the word diet has such a negative connotation in our society. I remember as a child hearing my mother and grandmother lament over the subject. One day, they even found this 1990’s meme of a person standing looking miserable and it said, “The first three letters in diet are DIE.” It is no wonder …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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