About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.


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Latest Post

With the summer heat finally hitting Seattle, it’s a reminder that we need to amp up our exercise. Build it for life would like you to join this summer challenge. Everyday (or at least 6 days a week!), aim to do the following: 50 push-ups 50 lunges (each leg) 30 second side plank (each side) …

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A new favorite treat to keep around the kitchen for our founder, Rebecca, is OLIVES! Why? (1) Olives satisfy her salt cravings. They are super low in calories (about 5 calories per olive). They are a great “snack” when all we want to do is snack. Olives are also a staple in the Mediterranean Diet. …

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1. To keep my sanity!  Exercise releases feel-good endorphins that help me get through the tough days. 2. For the same reason I vacuum the house or wash my clothes, to take CARE of something that’s important to me; to take care of ME. 3. So I can enjoy an ice cream from time to …

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We have all been there.  We beat ourselves up.  “Jeez, my stomach looks big in this top…” “I can’t wear that, I’m too fat.”  “If I were just a little thinner, I bet I would get that girl/guy…” We are being bullies…TO OURSELVES.  We won’t get anywhere if we do that.  Even if we make …

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