About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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Latest Post

For some reason, every time our weather starts to cool down, we decide it’s time to “slow down” our gym regime. I beg of you, please don’t do that this fall! Let’s think of four reasons not to slow down at the gym: 1. Halloween 2. Thanksgiving 3. Christmas (or other wonderful winter holiday) 4. …

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Here are a few tips on how to tone your abdominal muscles and a quick workout as well! Have fun & Be Active! Rebecca from Build it for Life®

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It has already started to get pretty warm this summer, and that means shorts….swim suits…tank tops, etc.  What do we do about our abs!?? We’ve got to WORK them!  This isn’t a one time exercise.  It’s not a weekly endeavor.  It’s a DAILY commitment. Everyday, for the entire summer, we want you to make a …

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