For some reason, every time our weather starts to cool down, we decide it’s time to “slow down” our gym regime. I beg of you, please don’t do that this fall! Let’s think of four reasons not to slow down at the gym: 1. Halloween 2. Thanksgiving 3. Christmas (or other wonderful winter holiday) 4. …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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