About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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Latest Post

With the summer heat finally hitting Seattle, it’s a reminder that we need to amp up our exercise. Build it for life would like you to join this summer challenge. Everyday (or at least 6 days a week!), aim to do the following: 50 push-ups 50 lunges (each leg) 30 second side plank (each side) …

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Happy New Year, Seattlites! Are you ready to rock this year with some serious dedication to your fitness? We sure hope so! This month, we want to challenge you with a 50-1 workout. It sounds like a lot, but it won’t actually take you that long and it WILL help improve your overall fitness as …

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If you are thinking about starting a running habit, or maybe starting to increase you current miles, there is one thing you should know about….chaffing. Chaffing occurs from rubbing of either skin-on-skin or skin-on-clothes (1). It pretty much feels like rug burn. Some common places for chaffing are inner thighs, armpit area, bra-line for women, …

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“If it were easy….everyone would be in the best shape of their lives” – Rebecca Jackson Change is HARD; which is why for most people, it is a challenge.  Think about any changes you have gone through in life, whether that is moving away from home, starting a new job, getting married or moving in …

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Can we believe it’s March already!? How is this year flying by so quickly!? We would like to help keep you moving and fit this month! Let’s tackle March’s challenge together. For March, we want you to run 46.5 miles. That averages 1.5 mile a day, starting TODAY! You can tackle the challenge anyway you …

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From the grocery store, to the office kitchen, and sometimes it even creeps into our homes….CHOCOLATE CHOCOLATE everywhere!!  February, the second month of the year, one month AFTER you decided to make some serious changes in your life with New Years, and society is trying to sabotage us! We have some choices.  We can either: …

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5 minute plank!? Ah! Okay, it’s not so drastic or bad! We have split that 5 minutes up among 3 different types of planks, and a boat hold. Everyday for the month of March, we challenge you to accomplish these 4 planks. a regular plank for one minute two side planks (one on each side), …

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It’s never too late to write out goals.  So, it is officially the end of January.  New Years resolutions were either written and accomplished, never written at all, or put in a category I have recently discovered….the anti-resolutions.  That’s right, some people have decided that resolutions are so worthless, that they purposely do not write …

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Sleep is key to a happy functioning body.  It is the time when we get to recover, turn off our stress, and do something that can help us function better tomorrow.  A lot of us struggle with this process.  Either we are getting bad sleep and we know it, or we think we’re getting good …

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Last month, we gave Build it for Lifers a monthly challenge.  It was incredible successful in helping you move.  We want to keep you moving this month and every month this year…so we intend on giving you a monthly challenge.  For January, we want to ease into a 4 minute Tabata, by starting with a …

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