Biking to work instead of commuting via car is a huge commitment. It’s very time-consuming. You can get wet in the rain, or mud can get splashed on you. There are probably a few more negatives we could add to this list. However, Seattlites, here are 5 benefits to biking! You burn calories while getting …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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