About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca St. Clair, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.


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Latest Post

If you haven’t already, please check out my post about my pregnancy. Here is a link to it.Post I remember when I was pregnant, worrying about the time I had to wait from when she was born until I could start exercising again. I talked to my doctor about having to wait. Because I stayed …

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