About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
info@builditforlife.co
www.builditforlife.co

Brrrr!  It is starting to get cold outside!  And wet, for that matter, Seattle!  All we want to do when it’s dark out is cozy up on the couch with our favorite furry friend, make some hot cocoa, and either read a book or watch some serious T.V.  So how do we fight that urge!!? …

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Are you trying a new healthier diet and finding it boring?  How many times can you really enjoy chicken and broccoli? TONS OF TIMES!  There are so many spices at our disposal that we can make healthy meals taste amazing every time. Personally, I love sweet, so cinnamon is a big spice in my kitchen. …

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Sometimes exercise gets a bad reputation because, in general, it’s 1) hard and 2) time-consuming.  However, it can be so much fun which will make it worth the time.  Take a few moments to think back to recess or P.E. in elementary school.  Remember how much fun it was to run around, jump on things, …

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Happy Labor Day Weekend!  Aren’t we all so excited about having Monday off!?  We just want to encourage you to sneak in some exercise with your paid vacation.  Pick a number between 50 and 100, complete that many of these three exercises, dips, push-ups and lunges.  There is no need to do them all at …

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Water is so important for our bodies, but often, we aren’t drinking nearly enough.  The average client we see is lucky to drink about 5 cups of water a day, that’s three cups shy of the old “8 cups a day” rule we all grew up with. Perhaps it would be helpful to know why …

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“Help!  Every time I work out, I’m STARVING!”  We hear this comment all the time.  We work out hard, and then we defeat our success in the gym or outside, by overconsumption when we are done.  We have to stop this, or we will never get to our weight loss goals. Being more hungry after starting a …

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Here is a typical day for our founder, Rebecca! Breakfast: banana, homemade yogurt, 1/8 cup almonds, 1/8 cup granola Snack (10:30 ish) : 100-150 calories worth of a chicken sausage, serving of raw veggies Lunch: a bed of some type of green leafy vegetables with peanut butter Thai style chicken legs & thighs (4-6oz), 100 …

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Here are a few tips on how to tone your abdominal muscles and a quick workout as well! Have fun & Be Active! Rebecca from Build it for Life®

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Mmmm, nothing say breakfast to me like some yogurt, a banana, and almonds.  Almonds, being a nut, tend to get a bad reputation from time to time because they are high in calories (1).  In fact, one full cup of almonds is roughly around 817 calories!  However, we would never want to eat that many …

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Apple and 2 tablespoons of almond butter….it’s so delicious, especially with a little cinnamon on top! Chicken Sausage.  Easy to cook ahead of time, and pretty yummy cold. Two hard boiled eggs with a little cayenne pepper and salt Larabars, or any other protein bar where you can read the ingredients on the back of …

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