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Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.


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If you are thinking about starting a running habit, or maybe starting to increase you current miles, there is one thing you should know about….chaffing. Chaffing occurs from rubbing of either skin-on-skin or skin-on-clothes (1). It pretty much feels like rug burn. Some common places for chaffing are inner thighs, armpit area, bra-line for women, …

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