As much as I wish exercise alone would help us get the body we want, the majority of body change comes from the food that goes into it. Eating good food everyday and finding time to make sure you are is so important to taking care of yourself. Good food gives us the fuel we …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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