Mmmm, nothing say breakfast to me like some yogurt, a banana, and almonds. Almonds, being a nut, tend to get a bad reputation from time to time because they are high in calories (1). In fact, one full cup of almonds is roughly around 817 calories! However, we would never want to eat that many …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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