For some reason, every time our weather starts to cool down, we decide it’s time to “slow down” our gym regime. I beg of you, please don’t do that this fall! Let’s think of four reasons not to slow down at the gym: 1. Halloween 2. Thanksgiving 3. Christmas (or other wonderful winter holiday) 4. …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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