About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.


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(571) 382-0006

For some reason, every time our weather starts to cool down, we decide it’s time to “slow down” our gym regime. I beg of you, please don’t do that this fall! Let’s think of four reasons not to slow down at the gym: 1. Halloween 2. Thanksgiving 3. Christmas (or other wonderful winter holiday) 4. …

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Here are a few tips on how to tone your abdominal muscles and a quick workout as well! Have fun & Be Active! Rebecca from Build it for Life®

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It has already started to get pretty warm this summer, and that means shorts….swim suits…tank tops, etc.  What do we do about our abs!?? We’ve got to WORK them!  This isn’t a one time exercise.  It’s not a weekly endeavor.  It’s a DAILY commitment. Everyday, for the entire summer, we want you to make a …

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