About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.


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(571) 382-0006

As much as I wish exercise alone would help us get the body we want, the majority of body change comes from the food that goes into it. Eating good food everyday and finding time to make sure you are is so important to taking care of yourself. Good food gives us the fuel we …

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Paleo, South Beach, High-Fat, Vegetarian, Vegan, Atkins, Blood Type….Need we mention more?  There are SO many diets out there!  Which one is the right one?  Which one works?  Well, let’s face it….All of them work…for SOMEBODY.  The problem is that YOU are not just somebody.  You are you, and in order to find the right …

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Meatless Meal

I was a vegetarian for a little over 10 years, and every so often, I crave the meatless meals of my past.  One of my ultimate favorite vegetables is mushrooms.  They have such a full-flavor taste that can sometimes be missing in meatless meals.  Portobello mushrooms, in particular, are a wonderful replacement for meat, and …

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It is officially the day that we try to change our bad behaviors and start some new behaviors.  This month, we want to help you formulate your goals and get on the right track for achieving them.  Take a few minutes (RIGHT NOW) to write down some things you would like to change.  Look at …

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Happy Thanksgiving, Seattle!  We want you to enjoy this upcoming week.  However, we don’t want you to hop on the Turkey Train and take it all the way through New Years.  You’ve been working so hard all year, why would we throw it all away for one day? Here are some tips to help keep you …

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Veggie Packs

A lot of us don’t eat the right foods, here is a quick way to make eating vegetables more convenient. Have fun & Be Active! Your Friends from Build it for Life

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