About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
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www.builditforlife.co

Sometimes, that extra push for our workout just doesn’t feel like it’s there.  We are doing some weights at the gym, or out on a run, and we are just ready to end the workout before it’s over.  How do we move past that?  How do we not just give up and go home? We …

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It is officially the day that we try to change our bad behaviors and start some new behaviors.  This month, we want to help you formulate your goals and get on the right track for achieving them.  Take a few minutes (RIGHT NOW) to write down some things you would like to change.  Look at …

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Busy Busy Bee

One of the biggest excuses for not exercising is time. “I don’t have enough time for it” We want to call out your bluff.  Is it really that you don’t have the time?  Or are you not scheduling it in?  You do have time to watch the latest Scandal episode.  You have time to take …

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“Tis the season to be jolly…” said every christmas cookie, glass of egg nog, mug of hot chocolate, and square of carmel.  Are we going to let our holiday parties and cheer get the best of us?? We sure hope not.  So let’s start today.  Starting today, commit to this challenge. Everyday, from now until …

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Brrrr!  It is starting to get cold outside!  And wet, for that matter, Seattle!  All we want to do when it’s dark out is cozy up on the couch with our favorite furry friend, make some hot cocoa, and either read a book or watch some serious T.V.  So how do we fight that urge!!? …

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Last week, we posted about how finding the right activity for you can make fitness fun (https://builditforlife.co/2015/09/10/fitness-can-be-fun/), however here are three other ways to make your workout not seem so drab, Location, location, location!  Which sounds more entertaining, doing push-ups inside or outside?  Plan a few days a week to visit your favorite outdoor spot…hello, …

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Happy Labor Day Weekend!  Aren’t we all so excited about having Monday off!?  We just want to encourage you to sneak in some exercise with your paid vacation.  Pick a number between 50 and 100, complete that many of these three exercises, dips, push-ups and lunges.  There is no need to do them all at …

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“Help!  Every time I work out, I’m STARVING!”  We hear this comment all the time.  We work out hard, and then we defeat our success in the gym or outside, by overconsumption when we are done.  We have to stop this, or we will never get to our weight loss goals. Being more hungry after starting a …

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Here are a few tips on how to tone your abdominal muscles and a quick workout as well! Have fun & Be Active! Rebecca from Build it for Life®

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Short on time?  Aren’t we all….all the time?  Luckily, exercise can help boost our energy levels if we can just fit some in (1).  On our most busy days, fitting in a short Tabata workout can be just what we need.  For Tabata training, we just need about 4 minutes (2).  During that time, we …

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