Last week, we posted about how finding the right activity for you can make fitness fun (https://builditforlife.co/2015/09/10/fitness-can-be-fun/), however here are three other ways to make your workout not seem so drab, Location, location, location! Which sounds more entertaining, doing push-ups inside or outside? Plan a few days a week to visit your favorite outdoor spot…hello, …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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