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Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.


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There is an anti-sugar craze out there, and rightfully so. A new study published last month is linking sugar to cancer (1)! Sugar is really hard on our bodies. It’s confusing. Hundreds of years ago, we found natural sugars in fruit – fructose, and dairy products – lactose. Now, we can find it in everything. …

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