About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.


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(571) 382-0006

It may not seem like it, but summer is about to creep up on us.  Summer is the season for tank tops, swim suits, exposed back tops, shorts…need I say more? Our skin is about the be very exposed.  To help prepare you for this wonderful season (and help me get ready for my wedding!), …

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Last week, we posted about how finding the right activity for you can make fitness fun (https://builditforlife.co/2015/09/10/fitness-can-be-fun/), however here are three other ways to make your workout not seem so drab, Location, location, location!  Which sounds more entertaining, doing push-ups inside or outside?  Plan a few days a week to visit your favorite outdoor spot…hello, …

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