Sleep is key to a happy functioning body. It is the time when we get to recover, turn off our stress, and do something that can help us function better tomorrow. A lot of us struggle with this process. Either we are getting bad sleep and we know it, or we think we’re getting good …
Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.
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