About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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Contact Us

Text me anytime, I'll get back to you quickly.

(571) 382-0006
info@builditforlife.co
www.builditforlife.co

Each stretch should be held for a minimum of 20 seconds.  All the stretches in this video can and should be done for both sides of the body. Have fun & Be Active! Your friends from Build it for Life

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