About Us

Build it for Life® is here to help you find the answers to some of these questions. With the help and devotion of founder, Rebecca Jackson, our goal is to help you reach your goals; to make healthy lifestyle decisions that will stick with you.

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(571) 382-0006
info@builditforlife.co
www.builditforlife.co

Last month, we gave Build it for Lifers a monthly challenge.  It was incredible successful in helping you move.  We want to keep you moving this month and every month this year…so we intend on giving you a monthly challenge.  For January, we want to ease into a 4 minute Tabata, by starting with a …

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Short on time?  Aren’t we all….all the time?  Luckily, exercise can help boost our energy levels if we can just fit some in (1).  On our most busy days, fitting in a short Tabata workout can be just what we need.  For Tabata training, we just need about 4 minutes (2).  During that time, we …

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