Happy Labor Day Weekend! Aren’t we all so excited about having Monday off!? We just want to encourage you to sneak in some exercise with your paid vacation. Pick a number between 50 and 100, complete that many of these three exercises, dips, push-ups and lunges. There is no need to do them all at once, perhaps do a set of 20, hang with some buddies, do another set of 20, put the laundry in the dryer, etc. etc. Get it done though! You will feel so good afterwards that you remembered to take care of your body this holiday weekend!
Have fun & Be Active!
Your Friends from Build it for Life
photo by Jesse Morrow