Get started with a free assessment
We're happy to work with you to understand where you're at and how we can best help
It's totally free
Fitness can be fun
September 6, 2015, by Rebecca Jackson
Happy Labor Day Weekend! Aren't we all so excited about having Monday off!? We just want to encourage you to sneak in some exercise with your paid vacation. Pick a number between 50 and 100, complete that many of these three exercises, dips, push-ups and lunges. There is no need to do them all at once, perhaps do a set of 20, hang with some buddies, do another set of 20, put the laundry in the dryer, etc. etc. Get it done though! You will feel so good afterwards that you remembered to take care of your body this holiday weekend!
Have fun & Be Active!
Your Friends from Build it for Life
Have fun & Be Active!
Your Friends from Build it for Life
Written by:
Rebecca Jackson
Rebecca is the Founder of Build It For Life.
Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She is a working mom who believes that exercise should be part of everyday living. She received her B.S. in Psychology from the University of Mary Washington.
Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She is a working mom who believes that exercise should be part of everyday living. She received her B.S. in Psychology from the University of Mary Washington.
© 2020 Build It For Life
Success Stories
- Melissa N.
- Richard D.
- Julie B.
- Maria-Elena G.
- Marianne B.
- Joy E.
Jump to...
- About Me
- Services
- Blog
- Contact
Contact
Build it for life ♥ Have Fun and Be Active