A new favorite treat to keep around the kitchen for our founder, Rebecca, is OLIVES!

Why?
(1)

  1. Olives satisfy her salt cravings.
  2. They are super low in calories (about 5 calories per olive).
  3. They are a great “snack” when all we want to do is snack.
  4. Olives are also a staple in the Mediterranean Diet.

Have fun & Be Active!

Your friends from Build it for Life

  1. http://lunya.co.uk/wp-content/uploads/2013/11/Pepper_Stuffed-olives1.jpg
Written by Rebecca Jackson
Rebecca is the Founder of Build It For Life