With the summer heat finally hitting Seattle, it’s a reminder that we need to amp up our exercise. Build it for life would like you to join this summer challenge.
Everyday (or at least 6 days a week!), aim to do the following:

50 push-ups
50 lunges (each leg)
30 second side plank (each side)

Each week, on Monday, add 10 more. For example, our first week, we will tackle 50 push-ups, 50 lunges (each leg), and a 30 second side plank (each side). The following Monday, we will add 10, so we will be tackling 60 push-ups, 60 lunges (each leg), and a 40 second side plank (each side). The week after that, add 10. So then we will be at 70 push-ups, 70 lunges (each leg), and a 50 second side plank (each side). And so on, and so on….

Who’s in?

Have fun & Be Active!

Written by Rebecca Jackson

Rebecca is the Founder of Build It For Life